COURSES for EVERYONE
These courses and information nights will be open to the public, and cover a variety of topics.
Public Lecture - Run Faster & Injury Free
Presented by Envision Physiotherapy & the Studio
by Jean-Francois Esculier PT, PhD
Delivered in 15 different countries, this lecture has changed the way thousands of runners approach their favourite activity. Using the most recent scientific evidence, we will analyze the main aspects surrounding running: training, biomechanics, footwear, and much more. This lecture will give you professional advice and tips so you can prevent injuries... and run faster!
Oct. 13th, 2023, 5:30pm at our False Creek clinic
Fee is $20 with all proceeds going to the Alzheimer Society Canada
OLDER, WISER, STRONGER... (working title)
A 90-minute evening course teaching adults the basic principals on staying physically healthy and fit throughout their lives.
This course covers some the well-supported fundamentals, building the foundation for optimal physical health as we get older. This course was originally created with my 40+ aging friends in mind. Age and Injury work against us over time, but with a little knowledge, we can fight back. Topics include sleep, diet, posture, movement, strength and happiness!
Courses are being planned for 2023. more info to come...
INSTRUCTORS
*Contact us if you have any more questions regarding our courses.
